Fruit
Calories in orange
Orange? Nice idea.
1 medium orange · 130 g
61kcal
| Protein | 1.2 g |
|---|---|
| Carbs | 15 g |
| Fat | 0.1 g |
One portion is about 3% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 47 kcal |
|---|---|
| Protein | 0.9 g |
| Carbs | 11.8 g |
| Fat | 0.1 g |
Where the energy comes from
7% from protein · 91% from carbs · 2% from fat
Portions at a glance
- Half · 65 g31 kcal
- One · 130 g61 kcal
- One and a half · 195 g92 kcal
- Two · 260 g122 kcal
In Doy’s garden
Log it in Doydum and a row of strawberries sprouts in today’s bed in front of Doy’s house.
Oranges are peeled and eaten in segments, squeezed for fresh juice or sliced into salads. Winter is their season in Turkey, and the Mediterranean coast around Antalya, Mersin and Adana is famous for its citrus groves.
A glass of fresh orange juice takes several oranges, so juice has its own entry.
Snap it instead of weighing it
Take a photo of your plate and Doydum estimates each item’s grams, calories and macros. You check it and fix anything before it is saved.
Frequently asked questions
How many calories are in a portion of orange?
A typical portion of orange (1 medium orange, 130 g) has about 61 kcal. Per 100 g it is about 47 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in orange?
Orange has about 0.9 g of protein per 100 g, or about 1.2 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.