Fruit
Calories in apple
Fruit time. Save me a slice.
1 medium apple · 150 g
78kcal
| Protein | 0.5 g |
|---|---|
| Carbs | 21 g |
| Fat | 0.3 g |
One portion is about 4% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 52 kcal |
|---|---|
| Protein | 0.3 g |
| Carbs | 13.8 g |
| Fat | 0.2 g |
Where the energy comes from
2% from protein · 95% from carbs · 3% from fat
Portions at a glance
- Half · 75 g39 kcal
- One · 150 g78 kcal
- One and a half · 225 g117 kcal
- Two · 300 g156 kcal
In Doy’s garden
Log it in Doydum and a row of strawberries sprouts in today’s bed in front of Doy’s house.
Crisp, juicy and easy to carry, apples are eaten whole as a snack, sliced into salads and oats, or baked into desserts. Turkey grows many kinds, from tart green apples to the sweet, fragrant apples of Amasya.
A large apple can be much bigger than a small one, so weigh one if you want an exact match.
Snap it instead of weighing it
Take a photo of your plate and Doydum estimates each item’s grams, calories and macros. You check it and fix anything before it is saved.
Frequently asked questions
How many calories are in a portion of apple?
A typical portion of apple (1 medium apple, 150 g) has about 78 kcal. Per 100 g it is about 52 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in apple?
Apple has about 0.3 g of protein per 100 g, or about 0.5 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.