Meat and poultry
Calories in grilled chicken breast
Grilled chicken breast? I like this one.
1 portion · 120 g
198kcal
| Protein | 37 g |
|---|---|
| Carbs | 0 g |
| Fat | 4.3 g |
One portion is about 10% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 165 kcal |
|---|---|
| Protein | 31 g |
| Carbs | 0 g |
| Fat | 3.6 g |
Where the energy comes from
79% from protein · 0% from carbs · 21% from fat
Portions at a glance
- Half · 60 g99 kcal
- One · 120 g198 kcal
- One and a half · 180 g297 kcal
- Two · 240 g396 kcal
In Doy’s garden
Log it in Doydum and a row of tomatoes sprouts in today’s bed in front of Doy’s house.
Skinless chicken breast cooked on a grill or griddle pan, a staple of home cooking, meal prep and canteen menus. It has a mild taste that takes on marinades, herbs and spices easily, and most of its energy comes from protein.
Oily marinades, skin left on and creamy sauces raise the numbers, so log them when they are on the plate.
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Frequently asked questions
How many calories are in a portion of grilled chicken breast?
A typical portion of grilled chicken breast (1 portion, 120 g) has about 198 kcal. Per 100 g it is about 165 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in grilled chicken breast?
Grilled chicken breast has about 31 g of protein per 100 g, or about 37 g in a typical portion.
Values per 100 g from USDA FoodData Central 171077. Recipes and portions vary; these are estimates.