Meat and poultry
Calories in roast lamb
Solid pick.
1 portion · 100 g
250kcal
| Protein | 25 g |
|---|---|
| Carbs | 0 g |
| Fat | 17 g |
One portion is about 13% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 250 kcal |
|---|---|
| Protein | 25 g |
| Carbs | 0 g |
| Fat | 16.5 g |
Where the energy comes from
40% from protein · 0% from carbs · 60% from fat
Portions at a glance
- Half · 50 g125 kcal
- One · 100 g250 kcal
- One and a half · 150 g375 kcal
- Two · 200 g500 kcal
In Doy’s garden
Log it in Doydum and a row of tomatoes sprouts in today’s bed in front of Doy’s house.
Lamb from the leg or shoulder, roasted slowly in the oven until tender, a centrepiece of holiday tables in Turkey and around the Mediterranean. It is often cooked with potatoes, onions and herbs, or served with rice pilaf.
Shoulder and fatty trimmings come out higher than lean leg meat, and pan juices add on if you spoon them over.
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Frequently asked questions
How many calories are in a portion of roast lamb?
A typical portion of roast lamb (1 portion, 100 g) has about 250 kcal. Per 100 g it is about 250 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in roast lamb?
Roast lamb has about 25 g of protein per 100 g, or about 25 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.