Meat and poultry
Calories in grilled steak
Grilled steak? I like this one.
1 steak · 150 g
300kcal
| Protein | 42 g |
|---|---|
| Carbs | 0 g |
| Fat | 14 g |
One portion is about 15% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 200 kcal |
|---|---|
| Protein | 28 g |
| Carbs | 0 g |
| Fat | 9.5 g |
Where the energy comes from
57% from protein · 0% from carbs · 43% from fat
Portions at a glance
- Half · 75 g150 kcal
- One · 150 g300 kcal
- One and a half · 225 g450 kcal
- Two · 300 g600 kcal
In Doy’s garden
Log it in Doydum and a row of tomatoes sprouts in today’s bed in front of Doy’s house.
A lean cut of beef such as tenderloin or sirloin, seared on a hot grill or pan and served whole or sliced. In Turkey, bonfile is the go-to steak, often with grilled vegetables, potatoes or a simple salad.
Fattier cuts like ribeye and butter spooned over in the pan come out higher, so pick the closest cut when logging.
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Frequently asked questions
How many calories are in a portion of grilled steak?
A typical portion of grilled steak (1 steak, 150 g) has about 300 kcal. Per 100 g it is about 200 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in grilled steak?
Grilled steak has about 28 g of protein per 100 g, or about 42 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.