Meat and poultry

Calories in grilled sucuk

Grilled sucuk has about 430 kcal per 100 g. A typical portion (a few slices, 50 g) is about 215 kcal, with 10 g protein, 1 g carbs and 19 g fat.

Grilled sucuk. Strength incoming.

Doy, when you log it: Grilled sucuk. Strength incoming.
Doy, when you log it

a few slices · 50 g

215kcal

Protein10 g
Carbs1 g
Fat19 g

One portion is about 11% of a 2,000 kcal day, the reference used on food labels.

per 100 g

Energy430 kcal
Protein20 g
Carbs2 g
Fat38 g

Where the energy comes from

19% from protein · 2% from carbs · 80% from fat

Portions at a glance

  • Half · 25 g108 kcal
  • One · 50 g215 kcal
  • One and a half · 75 g323 kcal
  • Two · 100 g430 kcal

In Doy’s garden

Log it in Doydum and a row of tomatoes sprouts in today’s bed in front of Doy’s house.

Sucuk is a dry, spicy Turkish beef sausage seasoned with garlic, cumin and red pepper. Sliced and grilled or fried in its own fat, it is a breakfast favourite, often cooked with eggs as sucuklu yumurta.

Sucuk releases fat as it cooks, so mopping that fat up with bread or adding butter changes the total.

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Frequently asked questions

How many calories are in a portion of grilled sucuk?

A typical portion of grilled sucuk (a few slices, 50 g) has about 215 kcal. Per 100 g it is about 430 kcal, so a bigger or smaller portion scales with its weight.

How much protein is in grilled sucuk?

Grilled sucuk has about 20 g of protein per 100 g, or about 10 g in a typical portion.

Values per 100 g from TÜRKOMP (approx.). Recipes and portions vary; these are estimates.