Meat and poultry
Calories in roast chicken thigh
Roast chicken thigh? I like this one.
1 thigh · 100 g
209kcal
| Protein | 26 g |
|---|---|
| Carbs | 0 g |
| Fat | 11 g |
One portion is about 10% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 209 kcal |
|---|---|
| Protein | 26 g |
| Carbs | 0 g |
| Fat | 10.9 g |
Where the energy comes from
51% from protein · 0% from carbs · 49% from fat
Portions at a glance
- Half · 50 g105 kcal
- One · 100 g209 kcal
- One and a half · 150 g314 kcal
- Two · 200 g418 kcal
In Doy’s garden
Log it in Doydum and a row of tomatoes sprouts in today’s bed in front of Doy’s house.
Oven-roasted chicken thigh, juicier than breast because the dark meat carries a little more fat. It is everyday family food, often roasted with potatoes and vegetables; these numbers are for the meat without the skin.
Crispy skin adds noticeably and the bone does not count, so weigh only the meat you eat.
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Frequently asked questions
How many calories are in a portion of roast chicken thigh?
A typical portion of roast chicken thigh (1 thigh, 100 g) has about 209 kcal. Per 100 g it is about 209 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in roast chicken thigh?
Roast chicken thigh has about 26 g of protein per 100 g, or about 26 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.