Meat and poultry
Calories in cooked lean ground beef
Solid pick.
1 portion · 100 g
215kcal
| Protein | 26 g |
|---|---|
| Carbs | 0 g |
| Fat | 12 g |
One portion is about 11% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 215 kcal |
|---|---|
| Protein | 26 g |
| Carbs | 0 g |
| Fat | 12 g |
Where the energy comes from
49% from protein · 0% from carbs · 51% from fat
Portions at a glance
- Half · 50 g108 kcal
- One · 100 g215 kcal
- One and a half · 150 g323 kcal
- Two · 200 g430 kcal
In Doy’s garden
Log it in Doydum and a row of tomatoes sprouts in today’s bed in front of Doy’s house.
Lean ground beef browned in a pan, the base of countless dishes from bolognese and chilli to stuffed peppers and moussaka. These numbers are for the cooked meat itself, before it goes into a sauce or a stuffing.
Regular mince has more fat than lean, so check the label, and oil in the pan adds on top.
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Frequently asked questions
How many calories are in a portion of cooked lean ground beef?
A typical portion of cooked lean ground beef (1 portion, 100 g) has about 215 kcal. Per 100 g it is about 215 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in cooked lean ground beef?
Cooked lean ground beef has about 26 g of protein per 100 g, or about 26 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.