Meat and poultry
Calories in roast turkey breast
Roast turkey breast? I like this one.
1 portion · 120 g
162kcal
| Protein | 35 g |
|---|---|
| Carbs | 0 g |
| Fat | 2 g |
One portion is about 8% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 135 kcal |
|---|---|
| Protein | 29 g |
| Carbs | 0 g |
| Fat | 1.7 g |
Where the energy comes from
88% from protein · 0% from carbs · 12% from fat
Portions at a glance
- Half · 60 g81 kcal
- One · 120 g162 kcal
- One and a half · 180 g243 kcal
- Two · 240 g324 kcal
In Doy’s garden
Log it in Doydum and a row of tomatoes sprouts in today’s bed in front of Doy’s house.
Turkey breast roasted and sliced, a very lean white meat with a mild taste. It turns up at festive dinners, in sandwiches and in salads, and keeps well in the fridge for weekday lunches.
Deli-style smoked turkey slices are processed differently, so check their label rather than using these numbers.
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Frequently asked questions
How many calories are in a portion of roast turkey breast?
A typical portion of roast turkey breast (1 portion, 120 g) has about 162 kcal. Per 100 g it is about 135 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in roast turkey breast?
Roast turkey breast has about 29 g of protein per 100 g, or about 35 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.