Cold drinks
Calories in cola
Make it cold.
1 can · 330 g
139kcal
| Protein | 0 g |
|---|---|
| Carbs | 35 g |
| Fat | 0 g |
One portion is about 7% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 42 kcal |
|---|---|
| Protein | 0 g |
| Carbs | 10.6 g |
| Fat | 0 g |
Where the energy comes from
0% from protein · 100% from carbs · 0% from fat
Portions at a glance
- Half · 165 g69 kcal
- One · 330 g139 kcal
- One and a half · 495 g208 kcal
- Two · 660 g277 kcal
In Doy’s garden
Log it in Doydum and a row of aubergines sprouts in today’s bed in front of Doy’s house.
Cola is a fizzy soft drink sweetened with sugar and flavoured with caramel, citrus and spice, served ice-cold with burgers, pizza and döner. Almost all of what it adds comes from the sugar.
Bigger bottles and free refills add up fast, so log the size you actually drank.
Snap it instead of weighing it
Take a photo of your plate and Doydum estimates each item’s grams, calories and macros. You check it and fix anything before it is saved.
Frequently asked questions
How many calories are in a portion of cola?
A typical portion of cola (1 can, 330 g) has about 139 kcal. Per 100 g it is about 42 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in cola?
Cola has about 0 g of protein per 100 g, or about 0 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.