Cold drinks
Calories in ayran
Cool and calm.
1 glass · 200 g
72kcal
| Protein | 3.4 g |
|---|---|
| Carbs | 5 g |
| Fat | 3.6 g |
One portion is about 4% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 36 kcal |
|---|---|
| Protein | 1.7 g |
| Carbs | 2.5 g |
| Fat | 1.8 g |
Where the energy comes from
21% from protein · 30% from carbs · 49% from fat
Portions at a glance
- Half · 100 g36 kcal
- One · 200 g72 kcal
- One and a half · 300 g108 kcal
- Two · 400 g144 kcal
In Doy’s garden
Log it in Doydum and a row of potatoes sprouts in today’s bed in front of Doy’s house.
Ayran is yogurt whisked with cold water and a pinch of salt into a frothy, slightly sour drink. It is the classic partner to kebabs, döner, pide and lahmacun, and comes in cups and bottles everywhere in Turkey.
Homemade ayran depends on the yogurt: full-fat yogurt and less water make a thicker glass with higher numbers.
Snap it instead of weighing it
Take a photo of your plate and Doydum estimates each item’s grams, calories and macros. You check it and fix anything before it is saved.
Frequently asked questions
How many calories are in a portion of ayran?
A typical portion of ayran (1 glass, 200 g) has about 72 kcal. Per 100 g it is about 36 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in ayran?
Ayran has about 1.7 g of protein per 100 g, or about 3.4 g in a typical portion.
Values per 100 g from TÜRKOMP (approx.). Recipes and portions vary; these are estimates.