Cold drinks
Calories in orange juice
Make it cold.
1 glass · 200 g
90kcal
| Protein | 1.4 g |
|---|---|
| Carbs | 21 g |
| Fat | 0.4 g |
One portion is about 5% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 45 kcal |
|---|---|
| Protein | 0.7 g |
| Carbs | 10.4 g |
| Fat | 0.2 g |
Where the energy comes from
6% from protein · 90% from carbs · 4% from fat
Portions at a glance
- Half · 100 g45 kcal
- One · 200 g90 kcal
- One and a half · 300 g135 kcal
- Two · 400 g180 kcal
In Doy’s garden
Log it in Doydum and a row of strawberries sprouts in today’s bed in front of Doy’s house.
Orange juice is squeezed fresh at cafés and street stalls across Turkey, or poured from a carton at home. It keeps the fruit's natural sugar but little of its pulp, so a glass goes down quickly.
Juice drinks and nectars may have added sugar, so check the carton; fresh-squeezed juice has none added.
Snap it instead of weighing it
Take a photo of your plate and Doydum estimates each item’s grams, calories and macros. You check it and fix anything before it is saved.
Frequently asked questions
How many calories are in a portion of orange juice?
A typical portion of orange juice (1 glass, 200 g) has about 90 kcal. Per 100 g it is about 45 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in orange juice?
Orange juice has about 0.7 g of protein per 100 g, or about 1.4 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.