Cold drinks
Calories in lemonade
Starting light.
1 glass · 250 g
100kcal
| Protein | 0.3 g |
|---|---|
| Carbs | 25 g |
| Fat | 0 g |
One portion is about 5% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 40 kcal |
|---|---|
| Protein | 0.1 g |
| Carbs | 10 g |
| Fat | 0 g |
Where the energy comes from
1% from protein · 99% from carbs · 0% from fat
Portions at a glance
- Half · 125 g50 kcal
- One · 250 g100 kcal
- One and a half · 375 g150 kcal
- Two · 500 g200 kcal
In Doy’s garden
Log it in Doydum and a row of aubergines sprouts in today’s bed in front of Doy’s house.
Lemonade is lemon juice mixed with water and sugar, often with fresh mint, served over ice on hot days. In Turkey, homemade lemonade made with grated lemon peel is a summer favourite at cafés and family tables.
Homemade versions vary a lot in sugar, so if you make it yourself, the sugar you stir in is what counts.
Snap it instead of weighing it
Take a photo of your plate and Doydum estimates each item’s grams, calories and macros. You check it and fix anything before it is saved.
Frequently asked questions
How many calories are in a portion of lemonade?
A typical portion of lemonade (1 glass, 250 g) has about 100 kcal. Per 100 g it is about 40 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in lemonade?
Lemonade has about 0.1 g of protein per 100 g, or about 0.3 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.