Cold drinks

Calories in energy drink

Energy drink has about 45 kcal per 100 g. A typical portion (1 can, 250 g) is about 113 kcal, with 0 g protein, 28 g carbs and 0 g fat.

Energy drink. Big day, then?

Doy, when you log it: Energy drink. Big day, then?
Doy, when you log it

1 can · 250 g

113kcal

Protein0 g
Carbs28 g
Fat0 g

One portion is about 6% of a 2,000 kcal day, the reference used on food labels.

per 100 g

Energy45 kcal
Protein0 g
Carbs11 g
Fat0 g

Where the energy comes from

0% from protein · 100% from carbs · 0% from fat

Portions at a glance

  • Half · 125 g56 kcal
  • One · 250 g113 kcal
  • One and a half · 375 g169 kcal
  • Two · 500 g225 kcal

In Doy’s garden

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Energy drinks are fizzy, sweetened drinks with caffeine and added ingredients such as taurine and B vitamins, sold in tall, narrow cans. These numbers are for the regular, sugar-sweetened kind.

Larger cans hold much more, and sugar-free versions have very different numbers.

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Frequently asked questions

How many calories are in a portion of energy drink?

A typical portion of energy drink (1 can, 250 g) has about 113 kcal. Per 100 g it is about 45 kcal, so a bigger or smaller portion scales with its weight.

How much protein is in energy drink?

Energy drink has about 0 g of protein per 100 g, or about 0 g in a typical portion.

Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.