Sauces and oils
Calories in olive oil and lemon dressing
Something crunchy. I can hear it.
1 tablespoon · 15 g
68kcal
| Protein | 0 g |
|---|---|
| Carbs | 0.3 g |
| Fat | 7.4 g |
One portion is about 3% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 450 kcal |
|---|---|
| Protein | 0.1 g |
| Carbs | 2 g |
| Fat | 49 g |
Where the energy comes from
0% from protein · 2% from carbs · 98% from fat
Portions at a glance
- Half · 8 g34 kcal
- One · 15 g68 kcal
- One and a half · 23 g101 kcal
- Two · 30 g135 kcal
In Doy’s garden
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A simple Mediterranean dressing of olive oil and lemon juice with salt, sometimes with garlic or pomegranate molasses. It is poured over shepherd's salad, greens and grilled vegetables all over Turkey.
Most of its numbers come from the oil, so measuring the dressing with a spoon is far more accurate than pouring.
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Frequently asked questions
How many calories are in a portion of olive oil and lemon dressing?
A typical portion of olive oil and lemon dressing (1 tablespoon, 15 g) has about 68 kcal. Per 100 g it is about 450 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in olive oil and lemon dressing?
Olive oil and lemon dressing has about 0.1 g of protein per 100 g, or about 0 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.