Sauces and oils
Calories in mayonnaise
Mayonnaise. You do not miss a thing.
1 tablespoon · 15 g
102kcal
| Protein | 0.2 g |
|---|---|
| Carbs | 0.2 g |
| Fat | 11 g |
One portion is about 5% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 680 kcal |
|---|---|
| Protein | 1 g |
| Carbs | 1 g |
| Fat | 75 g |
Where the energy comes from
1% from protein · 1% from carbs · 99% from fat
Portions at a glance
- Half · 8 g51 kcal
- One · 15 g102 kcal
- One and a half · 23 g153 kcal
- Two · 30 g204 kcal
In Doy’s garden
Log it in Doydum and a row of aubergines sprouts in today’s bed in front of Doy’s house.
Mayonnaise is an emulsion of oil, egg yolk and lemon juice or vinegar, whipped into a thick, creamy sauce. It goes into sandwiches and potato salads, and sits beside fries and döner.
Squeezed straight from the bottle, mayo goes on thicker than you think, and reduced-fat versions have different numbers.
Snap it instead of weighing it
Take a photo of your plate and Doydum estimates each item’s grams, calories and macros. You check it and fix anything before it is saved.
Frequently asked questions
How many calories are in a portion of mayonnaise?
A typical portion of mayonnaise (1 tablespoon, 15 g) has about 102 kcal. Per 100 g it is about 680 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in mayonnaise?
Mayonnaise has about 1 g of protein per 100 g, or about 0.2 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.