Sauces and oils
Calories in olive oil
Something crunchy. I can hear it.
1 tablespoon · 14 g
124kcal
| Protein | 0 g |
|---|---|
| Carbs | 0 g |
| Fat | 14 g |
One portion is about 6% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 884 kcal |
|---|---|
| Protein | 0 g |
| Carbs | 0 g |
| Fat | 100 g |
Where the energy comes from
0% from protein · 0% from carbs · 100% from fat
Portions at a glance
- Half · 7 g62 kcal
- One · 14 g124 kcal
- One and a half · 21 g186 kcal
- Two · 28 g248 kcal
In Doy’s garden
Log it in Doydum and a row of aubergines sprouts in today’s bed in front of Doy’s house.
Olive oil is pressed from olives and is the base of Turkey's zeytinyağlı dishes, salads and meze. Like every oil it is pure fat, so how much you pour matters far more than the brand or grade.
Measuring with a spoon instead of pouring straight from the bottle makes your numbers far more accurate.
Snap it instead of weighing it
Take a photo of your plate and Doydum estimates each item’s grams, calories and macros. You check it and fix anything before it is saved.
Frequently asked questions
How many calories are in a portion of olive oil?
A typical portion of olive oil (1 tablespoon, 14 g) has about 124 kcal. Per 100 g it is about 884 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in olive oil?
Olive oil has about 0 g of protein per 100 g, or about 0 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.