Sauces and oils
Calories in mustard
Mustard? Got it.
2 teaspoons · 10 g
7kcal
| Protein | 0.4 g |
|---|---|
| Carbs | 0.5 g |
| Fat | 0.3 g |
One portion is about 1% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 66 kcal |
|---|---|
| Protein | 4 g |
| Carbs | 5 g |
| Fat | 3.3 g |
Where the energy comes from
24% from protein · 30% from carbs · 45% from fat
Portions at a glance
- Half · 5 g3 kcal
- One · 10 g7 kcal
- One and a half · 15 g10 kcal
- Two · 20 g13 kcal
In Doy’s garden
Log it in Doydum and a row of aubergines sprouts in today’s bed in front of Doy’s house.
Mustard is ground mustard seed mixed with vinegar, water and spices into a sharp, tangy sauce. It is squeezed onto hot dogs and burgers, spread in sandwiches and whisked into salad dressings.
Honey mustard and creamy mustard sauces carry added sugar or oil, so they count differently.
Snap it instead of weighing it
Take a photo of your plate and Doydum estimates each item’s grams, calories and macros. You check it and fix anything before it is saved.
Frequently asked questions
How many calories are in a portion of mustard?
A typical portion of mustard (2 teaspoons, 10 g) has about 7 kcal. Per 100 g it is about 66 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in mustard?
Mustard has about 4 g of protein per 100 g, or about 0.4 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.