Sauces and oils
Calories in guacamole
Noted.
4 tablespoons · 60 g
90kcal
| Protein | 1.2 g |
|---|---|
| Carbs | 4.8 g |
| Fat | 7.8 g |
One portion is about 5% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 150 kcal |
|---|---|
| Protein | 2 g |
| Carbs | 8 g |
| Fat | 13 g |
Where the energy comes from
5% from protein · 20% from carbs · 75% from fat
Portions at a glance
- Half · 30 g45 kcal
- One · 60 g90 kcal
- One and a half · 90 g135 kcal
- Two · 120 g180 kcal
In Doy’s garden
Log it in Doydum and a row of tomatoes sprouts in today’s bed in front of Doy’s house.
Guacamole is ripe avocado mashed with lime juice, onion, tomato, coriander and chilli into a chunky dip. It comes from Mexico and is served with tortilla chips, tacos, wraps and grain bowls.
Tortilla chips for dipping can add as much as the dip itself, so log them as their own item.
Snap it instead of weighing it
Take a photo of your plate and Doydum estimates each item’s grams, calories and macros. You check it and fix anything before it is saved.
Frequently asked questions
How many calories are in a portion of guacamole?
A typical portion of guacamole (4 tablespoons, 60 g) has about 90 kcal. Per 100 g it is about 150 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in guacamole?
Guacamole has about 2 g of protein per 100 g, or about 1.2 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.