Sauces and oils
Calories in ketchup
Ketchup. You do not miss a thing.
1 tablespoon · 15 g
15kcal
| Protein | 0.2 g |
|---|---|
| Carbs | 3.8 g |
| Fat | 0 g |
One portion is about 1% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 101 kcal |
|---|---|
| Protein | 1 g |
| Carbs | 25 g |
| Fat | 0.1 g |
Where the energy comes from
4% from protein · 95% from carbs · 1% from fat
Portions at a glance
- Half · 8 g8 kcal
- One · 15 g15 kcal
- One and a half · 23 g23 kcal
- Two · 30 g30 kcal
In Doy’s garden
Log it in Doydum and a row of aubergines sprouts in today’s bed in front of Doy’s house.
Ketchup is a sweet and tangy sauce of tomatoes, vinegar, sugar and spices, the classic partner for fries, burgers, hot dogs and nuggets. Most of what it adds comes from its sugar.
Single sachets hold less than a tablespoon, so count them; a big squeeze over fries can be several spoonfuls.
Snap it instead of weighing it
Take a photo of your plate and Doydum estimates each item’s grams, calories and macros. You check it and fix anything before it is saved.
Frequently asked questions
How many calories are in a portion of ketchup?
A typical portion of ketchup (1 tablespoon, 15 g) has about 15 kcal. Per 100 g it is about 101 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in ketchup?
Ketchup has about 1 g of protein per 100 g, or about 0.2 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.