Vegetables
Calories in boiled peas
It has its place.
1 cup · 150 g
126kcal
| Protein | 8.1 g |
|---|---|
| Carbs | 23 g |
| Fat | 0.3 g |
One portion is about 6% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 84 kcal |
|---|---|
| Protein | 5.4 g |
| Carbs | 15.6 g |
| Fat | 0.2 g |
Where the energy comes from
25% from protein · 73% from carbs · 2% from fat
Portions at a glance
- Half · 75 g63 kcal
- One · 150 g126 kcal
- One and a half · 225 g189 kcal
- Two · 300 g252 kcal
In Doy’s garden
Log it in Doydum and a row of tomatoes sprouts in today’s bed in front of Doy’s house.
Green peas, fresh or frozen, boiled until tender and served as a side, stirred into rice and pasta, or cooked slowly in olive oil with carrots and potatoes as the Turkish dish zeytinyağlı bezelye.
The olive-oil dish and buttered peas carry extra fat, so choose the closest match or log the oil separately.
Snap it instead of weighing it
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Frequently asked questions
How many calories are in a portion of boiled peas?
A typical portion of boiled peas (1 cup, 150 g) has about 126 kcal. Per 100 g it is about 84 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in boiled peas?
Boiled peas has about 5.4 g of protein per 100 g, or about 8.1 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.