Fruit
Calories in avocado
Noted.
half an avocado · 100 g
160kcal
| Protein | 2 g |
|---|---|
| Carbs | 8.5 g |
| Fat | 15 g |
One portion is about 8% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 160 kcal |
|---|---|
| Protein | 2 g |
| Carbs | 8.5 g |
| Fat | 14.7 g |
Where the energy comes from
5% from protein · 20% from carbs · 76% from fat
Portions at a glance
- Half · 50 g80 kcal
- One · 100 g160 kcal
- One and a half · 150 g240 kcal
- Two · 200 g320 kcal
In Doy’s garden
Log it in Doydum and a row of strawberries sprouts in today’s bed in front of Doy’s house.
Avocado has creamy, buttery flesh that is mostly fat rather than sugar, unlike most fruit. It is smashed on toast, sliced into salads and grain bowls, and mashed with lime and onion into guacamole.
Avocados range from small to very large, so half of a big one can be well over this portion.
Snap it instead of weighing it
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Frequently asked questions
How many calories are in a portion of avocado?
A typical portion of avocado (half an avocado, 100 g) has about 160 kcal. Per 100 g it is about 160 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in avocado?
Avocado has about 2 g of protein per 100 g, or about 2 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.