Meze
Calories in haydari
Haydari. What goes with it?
1 meze portion · 80 g
96kcal
| Protein | 4.8 g |
|---|---|
| Carbs | 4 g |
| Fat | 6.8 g |
One portion is about 5% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 120 kcal |
|---|---|
| Protein | 6 g |
| Carbs | 5 g |
| Fat | 8.5 g |
Where the energy comes from
20% from protein · 17% from carbs · 63% from fat
Portions at a glance
- Half · 40 g48 kcal
- One · 80 g96 kcal
- One and a half · 120 g144 kcal
- Two · 160 g192 kcal
In Doy’s garden
Log it in Doydum and a row of potatoes sprouts in today’s bed in front of Doy’s house.
Haydari is a thick meze of strained yogurt mashed with white cheese, garlic, dried mint and dill, often topped with olive oil. It is served cold with bread at meyhane taverns and kebab houses, before the main course.
Restaurant haydari is often richer than homemade, and the bread you scoop it with counts separately.
Snap it instead of weighing it
Take a photo of your plate and Doydum estimates each item’s grams, calories and macros. You check it and fix anything before it is saved.
Frequently asked questions
How many calories are in a portion of haydari?
A typical portion of haydari (1 meze portion, 80 g) has about 96 kcal. Per 100 g it is about 120 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in haydari?
Haydari has about 6 g of protein per 100 g, or about 4.8 g in a typical portion.
Values per 100 g from TÜRKOMP (approx.). Recipes and portions vary; these are estimates.