Meze
Calories in cacık
Cool and calm.
1 bowl · 200 g
100kcal
| Protein | 5 g |
|---|---|
| Carbs | 7 g |
| Fat | 5.6 g |
One portion is about 5% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 50 kcal |
|---|---|
| Protein | 2.5 g |
| Carbs | 3.5 g |
| Fat | 2.8 g |
Where the energy comes from
20% from protein · 28% from carbs · 51% from fat
Portions at a glance
- Half · 100 g50 kcal
- One · 200 g100 kcal
- One and a half · 300 g150 kcal
- Two · 400 g200 kcal
In Doy’s garden
Log it in Doydum and a row of potatoes sprouts in today’s bed in front of Doy’s house.
Cacık is yogurt thinned with water and mixed with grated or chopped cucumber, garlic, dried mint and a drizzle of olive oil. Turks serve it cold beside rice, meat and stuffed vegetables, and eat it by the spoonful on hot days.
Thicker cacık made with strained yogurt, or a generous olive oil drizzle, raises the numbers.
Snap it instead of weighing it
Take a photo of your plate and Doydum estimates each item’s grams, calories and macros. You check it and fix anything before it is saved.
Frequently asked questions
How many calories are in a portion of cacık?
A typical portion of cacık (1 bowl, 200 g) has about 100 kcal. Per 100 g it is about 50 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in cacık?
Cacık has about 2.5 g of protein per 100 g, or about 5 g in a typical portion.
Values per 100 g from TÜRKOMP (approx.). Recipes and portions vary; these are estimates.