Meze
Calories in stuffed grape leaves
Stuffed grape leaves. Sweet, the fruit way.
1 portion · 120 g
216kcal
| Protein | 3.6 g |
|---|---|
| Carbs | 26 g |
| Fat | 11 g |
One portion is about 11% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 180 kcal |
|---|---|
| Protein | 3 g |
| Carbs | 22 g |
| Fat | 9 g |
Where the energy comes from
7% from protein · 49% from carbs · 45% from fat
Portions at a glance
- Half · 60 g108 kcal
- One · 120 g216 kcal
- One and a half · 180 g324 kcal
- Two · 240 g432 kcal
In Doy’s garden
Log it in Doydum and a row of strawberries sprouts in today’s bed in front of Doy’s house.
Vine leaves rolled around rice with onion, currants, pine nuts and herbs, cooked gently in olive oil and served cold. In Turkey this zeytinyağlı sarma is both a meze and a home dish, often eaten with a squeeze of lemon.
Rolls vary in size, so counting pieces beats guessing, and meat-filled sarma has different numbers.
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Frequently asked questions
How many calories are in a portion of stuffed grape leaves?
A typical portion of stuffed grape leaves (1 portion, 120 g) has about 216 kcal. Per 100 g it is about 180 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in stuffed grape leaves?
Stuffed grape leaves has about 3 g of protein per 100 g, or about 3.6 g in a typical portion.
Values per 100 g from TÜRKOMP (approx.). Recipes and portions vary; these are estimates.