Meze
Calories in çiğ köfte
Çiğ köfte? My favourite!
1 portion · 150 g
270kcal
| Protein | 9 g |
|---|---|
| Carbs | 45 g |
| Fat | 6 g |
One portion is about 14% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 180 kcal |
|---|---|
| Protein | 6 g |
| Carbs | 30 g |
| Fat | 4 g |
Where the energy comes from
13% from protein · 67% from carbs · 20% from fat
Portions at a glance
- Half · 75 g135 kcal
- One · 150 g270 kcal
- One and a half · 225 g405 kcal
- Two · 300 g540 kcal
In Doy’s garden
Log it in Doydum and a row of tomatoes sprouts in today’s bed in front of Doy’s house.
Çiğ köfte is fine bulgur kneaded for a long time with tomato and pepper paste, onion, herbs and spices. The version sold in shops today is meatless, eaten wrapped in lettuce or lavash with lemon and pomegranate molasses.
Rolled in lavash as a dürüm, the wrap and sauces add noticeably, so log them as well.
Snap it instead of weighing it
Take a photo of your plate and Doydum estimates each item’s grams, calories and macros. You check it and fix anything before it is saved.
Frequently asked questions
How many calories are in a portion of çiğ köfte?
A typical portion of çiğ köfte (1 portion, 150 g) has about 270 kcal. Per 100 g it is about 180 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in çiğ köfte?
Çiğ köfte has about 6 g of protein per 100 g, or about 9 g in a typical portion.
Values per 100 g from TÜRKOMP (approx.). Recipes and portions vary; these are estimates.