Meze
Calories in white bean pilaki
Plain and right: White bean pilaki.
1 portion · 200 g
240kcal
| Protein | 10 g |
|---|---|
| Carbs | 30 g |
| Fat | 9 g |
One portion is about 12% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 120 kcal |
|---|---|
| Protein | 5 g |
| Carbs | 15 g |
| Fat | 4.5 g |
Where the energy comes from
17% from protein · 50% from carbs · 34% from fat
Portions at a glance
- Half · 100 g120 kcal
- One · 200 g240 kcal
- One and a half · 300 g360 kcal
- Two · 400 g480 kcal
In Doy’s garden
Log it in Doydum and a row of beans sprouts in today’s bed in front of Doy’s house.
Pilaki is white beans cooked with carrot, potato, onion and garlic in olive oil, then cooled and finished with lemon and parsley. It belongs to the zeytinyağlı family of olive-oil dishes, served cold as a meze or a simple lunch.
Most of the difference between recipes is the olive oil, so a pool of oil on the plate means higher numbers.
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Frequently asked questions
How many calories are in a portion of white bean pilaki?
A typical portion of white bean pilaki (1 portion, 200 g) has about 240 kcal. Per 100 g it is about 120 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in white bean pilaki?
White bean pilaki has about 5 g of protein per 100 g, or about 10 g in a typical portion.
Values per 100 g from TÜRKOMP (approx.). Recipes and portions vary; these are estimates.