Meze
Calories in falafel
Falafel? Got it.
4 pieces · 100 g
333kcal
| Protein | 13 g |
|---|---|
| Carbs | 32 g |
| Fat | 18 g |
One portion is about 17% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 333 kcal |
|---|---|
| Protein | 13.3 g |
| Carbs | 31.8 g |
| Fat | 17.8 g |
Where the energy comes from
16% from protein · 37% from carbs · 47% from fat
Portions at a glance
- Half · 50 g167 kcal
- One · 100 g333 kcal
- One and a half · 150 g500 kcal
- Two · 200 g666 kcal
In Doy’s garden
Log it in Doydum and a row of tomatoes sprouts in today’s bed in front of Doy’s house.
Falafel are balls or patties of ground chickpeas or broad beans mixed with herbs and spices, then deep-fried until crisp. They are tucked into wraps and pitta with salad and tahini sauce, or served on a meze plate.
These numbers are for the falafel alone; the wrap, tahini sauce and fries in a falafel meal add on top.
Snap it instead of weighing it
Take a photo of your plate and Doydum estimates each item’s grams, calories and macros. You check it and fix anything before it is saved.
Frequently asked questions
How many calories are in a portion of falafel?
A typical portion of falafel (4 pieces, 100 g) has about 333 kcal. Per 100 g it is about 333 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in falafel?
Falafel has about 13.3 g of protein per 100 g, or about 13 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.