Meze
Calories in şakşuka
Noted.
1 portion · 150 g
165kcal
| Protein | 2.3 g |
|---|---|
| Carbs | 12 g |
| Fat | 12 g |
One portion is about 8% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 110 kcal |
|---|---|
| Protein | 1.5 g |
| Carbs | 8 g |
| Fat | 8 g |
Where the energy comes from
5% from protein · 29% from carbs · 65% from fat
Portions at a glance
- Half · 75 g83 kcal
- One · 150 g165 kcal
- One and a half · 225 g248 kcal
- Two · 300 g330 kcal
In Doy’s garden
Log it in Doydum and a row of tomatoes sprouts in today’s bed in front of Doy’s house.
Şakşuka is a Turkish cold meze of fried eggplant, peppers and sometimes zucchini in a garlicky tomato sauce. It is not the egg dish shakshuka; in Turkey it is eaten with bread or alongside a spoon of yogurt.
Frying the vegetables is where the oil comes from, so oven-roasted şakşuka comes out noticeably lower.
Snap it instead of weighing it
Take a photo of your plate and Doydum estimates each item’s grams, calories and macros. You check it and fix anything before it is saved.
Frequently asked questions
How many calories are in a portion of şakşuka?
A typical portion of şakşuka (1 portion, 150 g) has about 165 kcal. Per 100 g it is about 110 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in şakşuka?
Şakşuka has about 1.5 g of protein per 100 g, or about 2.3 g in a typical portion.
Values per 100 g from TÜRKOMP (approx.). Recipes and portions vary; these are estimates.