Supplements
Calories in protein bar
Protein bar. The sweet part of the day.
1 bar · 60 g
228kcal
| Protein | 18 g |
|---|---|
| Carbs | 24 g |
| Fat | 7.2 g |
One portion is about 11% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 380 kcal |
|---|---|
| Protein | 30 g |
| Carbs | 40 g |
| Fat | 12 g |
Where the energy comes from
31% from protein · 41% from carbs · 28% from fat
Portions at a glance
- Half · 30 g114 kcal
- One · 60 g228 kcal
- One and a half · 90 g342 kcal
- Two · 120 g456 kcal
In Doy’s garden
Log it in Doydum and a row of pumpkins sprouts in today’s bed in front of Doy’s house.
A protein bar is a packaged snack bar built around milk or plant protein, usually with nuts, sweeteners and a chocolate coating. People eat them on the go, after the gym or as a quick snack between meals.
Recipes vary widely between brands, so the label on your bar is more accurate than these average numbers.
Snap it instead of weighing it
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Frequently asked questions
How many calories are in a portion of protein bar?
A typical portion of protein bar (1 bar, 60 g) has about 228 kcal. Per 100 g it is about 380 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in protein bar?
Protein bar has about 30 g of protein per 100 g, or about 18 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.