Soups

Calories in tripe soup

Tripe soup has about 70 kcal per 100 g. A typical portion (1 bowl, 250 g) is about 175 kcal, with 13 g protein, 7.5 g carbs and 10 g fat.

Tripe soup. I can hear the spoon.

Doy, when you log it: Tripe soup. I can hear the spoon.
Doy, when you log it

1 bowl · 250 g

175kcal

Protein13 g
Carbs7.5 g
Fat10 g

One portion is about 9% of a 2,000 kcal day, the reference used on food labels.

per 100 g

Energy70 kcal
Protein5 g
Carbs3 g
Fat4 g

Where the energy comes from

29% from protein · 18% from carbs · 53% from fat

Portions at a glance

  • Half · 125 g88 kcal
  • One · 250 g175 kcal
  • One and a half · 375 g263 kcal
  • Two · 500 g350 kcal

In Doy’s garden

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İşkembe çorbası is a Turkish soup of beef or lamb tripe, simmered until tender and thickened with flour, egg and lemon. Diners season it at the table with garlic vinegar and chilli; it is a classic late at night or early in the morning.

The garlic vinegar adds very little, but a butter and chilli drizzle or bread on the side changes the total.

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Frequently asked questions

How many calories are in a portion of tripe soup?

A typical portion of tripe soup (1 bowl, 250 g) has about 175 kcal. Per 100 g it is about 70 kcal, so a bigger or smaller portion scales with its weight.

How much protein is in tripe soup?

Tripe soup has about 5 g of protein per 100 g, or about 13 g in a typical portion.

Values per 100 g from TÜRKOMP (approx.). Recipes and portions vary; these are estimates.