Soups
Calories in red lentil soup
Soup. Everything else is detail.
1 bowl · 250 g
138kcal
| Protein | 7.5 g |
|---|---|
| Carbs | 20 g |
| Fat | 3.8 g |
One portion is about 7% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 55 kcal |
|---|---|
| Protein | 3 g |
| Carbs | 8 g |
| Fat | 1.5 g |
Where the energy comes from
21% from protein · 56% from carbs · 23% from fat
Portions at a glance
- Half · 125 g69 kcal
- One · 250 g138 kcal
- One and a half · 375 g206 kcal
- Two · 500 g275 kcal
In Doy’s garden
Log it in Doydum and a row of beans sprouts in today’s bed in front of Doy’s house.
Turkey's everyday soup: red lentils simmered with onion, carrot and a little potato, then blended smooth. It is usually served with a squeeze of lemon, a pinch of chilli flakes and bread on the side.
A swirl of melted butter with paprika on top, and the bread beside the bowl, change the total more than people expect.
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Frequently asked questions
How many calories are in a portion of red lentil soup?
A typical portion of red lentil soup (1 bowl, 250 g) has about 138 kcal. Per 100 g it is about 55 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in red lentil soup?
Red lentil soup has about 3 g of protein per 100 g, or about 7.5 g in a typical portion.
Values per 100 g from TÜRKOMP (approx.). Recipes and portions vary; these are estimates.