Soups
Calories in ezogelin soup
Soup. Everything else is detail.
1 bowl · 250 g
150kcal
| Protein | 7.5 g |
|---|---|
| Carbs | 23 g |
| Fat | 3.8 g |
One portion is about 8% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 60 kcal |
|---|---|
| Protein | 3 g |
| Carbs | 9 g |
| Fat | 1.5 g |
Where the energy comes from
20% from protein · 59% from carbs · 22% from fat
Portions at a glance
- Half · 125 g75 kcal
- One · 250 g150 kcal
- One and a half · 375 g225 kcal
- Two · 500 g300 kcal
In Doy’s garden
Log it in Doydum and a row of carrots sprouts in today’s bed in front of Doy’s house.
A Turkish red lentil soup thickened with bulgur and rice, coloured with tomato and pepper paste and finished with dried mint. It is heartier than plain lentil soup and a fixture of Turkish canteens, eaten with lemon and bread.
Restaurant bowls often get a butter and mint drizzle on top; log that separately if yours had one.
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Frequently asked questions
How many calories are in a portion of ezogelin soup?
A typical portion of ezogelin soup (1 bowl, 250 g) has about 150 kcal. Per 100 g it is about 60 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in ezogelin soup?
Ezogelin soup has about 3 g of protein per 100 g, or about 7.5 g in a typical portion.
Values per 100 g from TÜRKOMP (approx.). Recipes and portions vary; these are estimates.