Soups
Calories in tarhana soup
Tarhana soup? That warms me up.
1 bowl · 250 g
113kcal
| Protein | 5 g |
|---|---|
| Carbs | 18 g |
| Fat | 2.5 g |
One portion is about 6% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 45 kcal |
|---|---|
| Protein | 2 g |
| Carbs | 7 g |
| Fat | 1 g |
Where the energy comes from
18% from protein · 62% from carbs · 20% from fat
Portions at a glance
- Half · 125 g56 kcal
- One · 250 g113 kcal
- One and a half · 375 g169 kcal
- Two · 500 g225 kcal
In Doy’s garden
Log it in Doydum and a row of carrots sprouts in today’s bed in front of Doy’s house.
Tarhana is a dried mix of fermented yogurt, flour, tomato and peppers, made in late summer and kept through winter. Stirred into hot water or stock, it becomes a tangy, smooth soup that many Turkish families make on cold days.
The numbers are for the plain soup; butter stirred in at the end or bread on the side adds to the total.
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Frequently asked questions
How many calories are in a portion of tarhana soup?
A typical portion of tarhana soup (1 bowl, 250 g) has about 113 kcal. Per 100 g it is about 45 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in tarhana soup?
Tarhana soup has about 2 g of protein per 100 g, or about 5 g in a typical portion.
Values per 100 g from TÜRKOMP (approx.). Recipes and portions vary; these are estimates.