Beans and lentils
Calories in boiled chickpeas
Boiled chickpeas? You like the classics.
1 portion · 150 g
246kcal
| Protein | 13 g |
|---|---|
| Carbs | 41 g |
| Fat | 3.9 g |
One portion is about 12% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 164 kcal |
|---|---|
| Protein | 8.9 g |
| Carbs | 27.4 g |
| Fat | 2.6 g |
Where the energy comes from
21% from protein · 65% from carbs · 14% from fat
Portions at a glance
- Half · 75 g123 kcal
- One · 150 g246 kcal
- One and a half · 225 g369 kcal
- Two · 300 g492 kcal
In Doy’s garden
Log it in Doydum and a row of beans sprouts in today’s bed in front of Doy’s house.
Chickpeas soaked overnight and boiled until soft, or simply drained from a can. They are the base of hummus, falafel and nohut yemeği, and are tossed into salads, rice and street food like nohutlu pilav.
Canned and home-boiled chickpeas are close, but roasted chickpea snacks are much denser, so log them separately.
Snap it instead of weighing it
Take a photo of your plate and Doydum estimates each item’s grams, calories and macros. You check it and fix anything before it is saved.
Frequently asked questions
How many calories are in a portion of boiled chickpeas?
A typical portion of boiled chickpeas (1 portion, 150 g) has about 246 kcal. Per 100 g it is about 164 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in boiled chickpeas?
Boiled chickpeas has about 8.9 g of protein per 100 g, or about 13 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.