Beans and lentils
Calories in boiled green lentils
Tastes like home cooking.
1 portion · 150 g
174kcal
| Protein | 14 g |
|---|---|
| Carbs | 30 g |
| Fat | 0.6 g |
One portion is about 9% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 116 kcal |
|---|---|
| Protein | 9 g |
| Carbs | 20 g |
| Fat | 0.4 g |
Where the energy comes from
30% from protein · 67% from carbs · 3% from fat
Portions at a glance
- Half · 75 g87 kcal
- One · 150 g174 kcal
- One and a half · 225 g261 kcal
- Two · 300 g348 kcal
In Doy’s garden
Log it in Doydum and a row of beans sprouts in today’s bed in front of Doy’s house.
Green or brown lentils boiled until tender but still whole, unlike red lentils, which melt into soup. They go into salads, grain bowls and stews, and in Turkey into a simple home dish with onion and tomato paste.
The numbers are for plain boiled lentils; olive oil, butter or meat in a lentil stew adds on top.
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Frequently asked questions
How many calories are in a portion of boiled green lentils?
A typical portion of boiled green lentils (1 portion, 150 g) has about 174 kcal. Per 100 g it is about 116 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in boiled green lentils?
Boiled green lentils has about 9 g of protein per 100 g, or about 14 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.