Beans and lentils
Calories in boiled kidney beans
Tastes like home cooking.
1 portion · 150 g
191kcal
| Protein | 13 g |
|---|---|
| Carbs | 34 g |
| Fat | 0.8 g |
One portion is about 10% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 127 kcal |
|---|---|
| Protein | 8.7 g |
| Carbs | 22.8 g |
| Fat | 0.5 g |
Where the energy comes from
27% from protein · 70% from carbs · 3% from fat
Portions at a glance
- Half · 75 g95 kcal
- One · 150 g191 kcal
- One and a half · 225 g286 kcal
- Two · 300 g381 kcal
In Doy’s garden
Log it in Doydum and a row of beans sprouts in today’s bed in front of Doy’s house.
Kidney beans boiled until creamy inside, or drained from a can, and used in chilli, salads and rice dishes. In Turkey the closest bean is barbunya, often cooked in olive oil with tomato and served cold.
Beans in sauce or barbunya cooked in olive oil carry extra fat, so choose the closest match when logging.
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Frequently asked questions
How many calories are in a portion of boiled kidney beans?
A typical portion of boiled kidney beans (1 portion, 150 g) has about 191 kcal. Per 100 g it is about 127 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in boiled kidney beans?
Boiled kidney beans has about 8.7 g of protein per 100 g, or about 13 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.