Vegetables
Calories in boiled corn
Boiled corn? Got it.
1 large cob · 150 g
144kcal
| Protein | 5.1 g |
|---|---|
| Carbs | 30 g |
| Fat | 2.3 g |
One portion is about 7% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 96 kcal |
|---|---|
| Protein | 3.4 g |
| Carbs | 20 g |
| Fat | 1.5 g |
Where the energy comes from
13% from protein · 75% from carbs · 13% from fat
Portions at a glance
- Half · 75 g72 kcal
- One · 150 g144 kcal
- One and a half · 225 g216 kcal
- Two · 300 g288 kcal
In Doy’s garden
Log it in Doydum and a row of tomatoes sprouts in today’s bed in front of Doy’s house.
Sweetcorn boiled on the cob or as kernels, eaten with butter and salt, tossed into salads or stirred into rice. Boiled and grilled corn on the cob is a classic street snack in Turkish cities and by the sea.
These numbers are for the kernels you eat, not the cob, and a brush of butter adds on top.
Snap it instead of weighing it
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Frequently asked questions
How many calories are in a portion of boiled corn?
A typical portion of boiled corn (1 large cob, 150 g) has about 144 kcal. Per 100 g it is about 96 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in boiled corn?
Boiled corn has about 3.4 g of protein per 100 g, or about 5.1 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.