Nuts and seeds
Calories in walnuts
A solid plate.
a handful · 30 g
196kcal
| Protein | 4.6 g |
|---|---|
| Carbs | 4.1 g |
| Fat | 20 g |
One portion is about 10% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 654 kcal |
|---|---|
| Protein | 15.2 g |
| Carbs | 13.7 g |
| Fat | 65.2 g |
Where the energy comes from
9% from protein · 8% from carbs · 84% from fat
Portions at a glance
- Half · 15 g98 kcal
- One · 30 g196 kcal
- One and a half · 45 g294 kcal
- Two · 60 g392 kcal
In Doy’s garden
Log it in Doydum and a row of aubergines sprouts in today’s bed in front of Doy’s house.
Walnuts are eaten by the handful, crumbled over yogurt and salads, and used in baklava, muhammara and cevizli sucuk, the walnut and grape-molasses sweet. In Turkey, walnuts with white cheese and bread are a classic breakfast pairing.
Handfuls vary a lot by hand size, so weigh one once to see what yours holds.
Snap it instead of weighing it
Take a photo of your plate and Doydum estimates each item’s grams, calories and macros. You check it and fix anything before it is saved.
Frequently asked questions
How many calories are in a portion of walnuts?
A typical portion of walnuts (a handful, 30 g) has about 196 kcal. Per 100 g it is about 654 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in walnuts?
Walnuts has about 15.2 g of protein per 100 g, or about 4.6 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.