Nuts and seeds
Calories in roasted peanuts
Roasted peanuts. Snack o clock.
a handful · 30 g
176kcal
| Protein | 7.2 g |
|---|---|
| Carbs | 6.3 g |
| Fat | 15 g |
One portion is about 9% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 585 kcal |
|---|---|
| Protein | 24 g |
| Carbs | 21 g |
| Fat | 50 g |
Where the energy comes from
15% from protein · 13% from carbs · 71% from fat
Portions at a glance
- Half · 15 g88 kcal
- One · 30 g176 kcal
- One and a half · 45 g263 kcal
- Two · 60 g351 kcal
In Doy’s garden
Log it in Doydum and a row of aubergines sprouts in today’s bed in front of Doy’s house.
Peanuts are technically legumes, roasted in their shells or shelled and salted, and eaten by the handful at matches, movies and with drinks. In Turkey they are sold freshly roasted by weight at kuruyemiş nut shops.
Honey-roasted and coated peanuts carry extra sugar and fat, so they come out higher than plain roasted ones.
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Frequently asked questions
How many calories are in a portion of roasted peanuts?
A typical portion of roasted peanuts (a handful, 30 g) has about 176 kcal. Per 100 g it is about 585 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in roasted peanuts?
Roasted peanuts has about 24 g of protein per 100 g, or about 7.2 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.