Nuts and seeds
Calories in hazelnuts
A solid plate.
a handful · 30 g
188kcal
| Protein | 4.5 g |
|---|---|
| Carbs | 5 g |
| Fat | 18 g |
One portion is about 9% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 628 kcal |
|---|---|
| Protein | 15 g |
| Carbs | 16.7 g |
| Fat | 60.8 g |
Where the energy comes from
9% from protein · 10% from carbs · 81% from fat
Portions at a glance
- Half · 15 g94 kcal
- One · 30 g188 kcal
- One and a half · 45 g283 kcal
- Two · 60 g377 kcal
In Doy’s garden
Log it in Doydum and a row of aubergines sprouts in today’s bed in front of Doy’s house.
Hazelnuts grow along Turkey's Black Sea coast, which supplies much of the world's crop. They are eaten raw or roasted by the handful, ground into spreads and folded into chocolate, baklava and cakes.
Chocolate hazelnut spread is mostly sugar and oil, so it needs its own entry rather than this one.
Snap it instead of weighing it
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Frequently asked questions
How many calories are in a portion of hazelnuts?
A typical portion of hazelnuts (a handful, 30 g) has about 188 kcal. Per 100 g it is about 628 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in hazelnuts?
Hazelnuts has about 15 g of protein per 100 g, or about 4.5 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.