Nuts and seeds
Calories in almonds
Almonds? One for me too.
a handful · 30 g
174kcal
| Protein | 6.4 g |
|---|---|
| Carbs | 6.5 g |
| Fat | 15 g |
One portion is about 9% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 579 kcal |
|---|---|
| Protein | 21.2 g |
| Carbs | 21.6 g |
| Fat | 49.9 g |
Where the energy comes from
14% from protein · 14% from carbs · 72% from fat
Portions at a glance
- Half · 15 g87 kcal
- One · 30 g174 kcal
- One and a half · 45 g261 kcal
- Two · 60 g347 kcal
In Doy’s garden
Log it in Doydum and a row of aubergines sprouts in today’s bed in front of Doy’s house.
Almonds are eaten raw or roasted by the handful, sliced over yogurt and desserts, and ground into almond flour and almond milk. In Turkey, fresh green almonds called çağla are a spring street snack, dipped in salt and eaten whole.
Salted, honey-roasted and chocolate-coated almonds differ from plain ones, so pick the closest match when logging.
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Frequently asked questions
How many calories are in a portion of almonds?
A typical portion of almonds (a handful, 30 g) has about 174 kcal. Per 100 g it is about 579 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in almonds?
Almonds has about 21.2 g of protein per 100 g, or about 6.4 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.