Cheese
Calories in cottage cheese
Cool and calm.
1 small bowl · 100 g
98kcal
| Protein | 11 g |
|---|---|
| Carbs | 3.4 g |
| Fat | 4.3 g |
One portion is about 5% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 98 kcal |
|---|---|
| Protein | 11 g |
| Carbs | 3.4 g |
| Fat | 4.3 g |
Where the energy comes from
46% from protein · 14% from carbs · 40% from fat
Portions at a glance
- Half · 50 g49 kcal
- One · 100 g98 kcal
- One and a half · 150 g147 kcal
- Two · 200 g196 kcal
In Doy’s garden
Log it in Doydum and a row of potatoes sprouts in today’s bed in front of Doy’s house.
Soft, fresh curd cheese with a mild, milky taste and a slightly lumpy texture. In Turkey the closest cheese is lor, eaten at breakfast with honey or herbs and used in börek, pastries and desserts.
Fat levels vary by brand, so check the label, and honey or jam on top counts separately.
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Frequently asked questions
How many calories are in a portion of cottage cheese?
A typical portion of cottage cheese (1 small bowl, 100 g) has about 98 kcal. Per 100 g it is about 98 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in cottage cheese?
Cottage cheese has about 11 g of protein per 100 g, or about 11 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.