Cheese
Calories in white cheese
Cool and calm.
1 slice · 30 g
79kcal
| Protein | 4.2 g |
|---|---|
| Carbs | 1.2 g |
| Fat | 6.3 g |
One portion is about 4% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 264 kcal |
|---|---|
| Protein | 14 g |
| Carbs | 4 g |
| Fat | 21 g |
Where the energy comes from
21% from protein · 6% from carbs · 72% from fat
Portions at a glance
- Half · 15 g40 kcal
- One · 30 g79 kcal
- One and a half · 45 g119 kcal
- Two · 60 g158 kcal
In Doy’s garden
Log it in Doydum and a row of potatoes sprouts in today’s bed in front of Doy’s house.
Beyaz peynir is Turkey's everyday brined white cheese, similar to feta, made from cow's, sheep's or goat's milk. It is the heart of a Turkish breakfast, eaten with tomatoes, cucumber, olives and bread, and crumbled into börek.
A matchbox-sized piece is about one portion, and reduced-fat versions have noticeably different numbers.
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Frequently asked questions
How many calories are in a portion of white cheese?
A typical portion of white cheese (1 slice, 30 g) has about 79 kcal. Per 100 g it is about 264 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in white cheese?
White cheese has about 14 g of protein per 100 g, or about 4.2 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.