Dairy
Calories in whole milk
Cool and calm.
1 glass · 200 g
122kcal
| Protein | 6.4 g |
|---|---|
| Carbs | 9.6 g |
| Fat | 6.6 g |
One portion is about 6% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 61 kcal |
|---|---|
| Protein | 3.2 g |
| Carbs | 4.8 g |
| Fat | 3.3 g |
Where the energy comes from
21% from protein · 31% from carbs · 48% from fat
Portions at a glance
- Half · 100 g61 kcal
- One · 200 g122 kcal
- One and a half · 300 g183 kcal
- Two · 400 g244 kcal
In Doy’s garden
Log it in Doydum and a row of potatoes sprouts in today’s bed in front of Doy’s house.
Cow's milk with its natural fat left in, drunk plain, poured over cereal or added to tea, coffee and puddings. Many Turkish families drink a warm glass in the evening, sometimes with a spoon of honey stirred in.
A splash in coffee or tea is far less than a full glass, so log what you actually poured.
Snap it instead of weighing it
Take a photo of your plate and Doydum estimates each item’s grams, calories and macros. You check it and fix anything before it is saved.
Frequently asked questions
How many calories are in a portion of whole milk?
A typical portion of whole milk (1 glass, 200 g) has about 122 kcal. Per 100 g it is about 61 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in whole milk?
Whole milk has about 3.2 g of protein per 100 g, or about 6.4 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.