Dairy
Calories in semi-skimmed milk
Cool and calm.
1 glass · 200 g
94kcal
| Protein | 6.8 g |
|---|---|
| Carbs | 9.8 g |
| Fat | 3.2 g |
One portion is about 5% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 47 kcal |
|---|---|
| Protein | 3.4 g |
| Carbs | 4.9 g |
| Fat | 1.6 g |
Where the energy comes from
29% from protein · 41% from carbs · 30% from fat
Portions at a glance
- Half · 100 g47 kcal
- One · 200 g94 kcal
- One and a half · 300 g141 kcal
- Two · 400 g188 kcal
In Doy’s garden
Log it in Doydum and a row of potatoes sprouts in today’s bed in front of Doy’s house.
Cow's milk with about half of its fat removed, the everyday carton in many fridges. It tastes a little thinner than whole milk and works the same way in cereal, coffee, tea and baking.
Flavoured and barista milks often have added sugar or fat, so check the label for those.
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Frequently asked questions
How many calories are in a portion of semi-skimmed milk?
A typical portion of semi-skimmed milk (1 glass, 200 g) has about 94 kcal. Per 100 g it is about 47 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in semi-skimmed milk?
Semi-skimmed milk has about 3.4 g of protein per 100 g, or about 6.8 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.