Dairy
Calories in kefir
Cool and calm.
1 glass · 200 g
110kcal
| Protein | 6.6 g |
|---|---|
| Carbs | 9 g |
| Fat | 5 g |
One portion is about 6% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 55 kcal |
|---|---|
| Protein | 3.3 g |
| Carbs | 4.5 g |
| Fat | 2.5 g |
Where the energy comes from
25% from protein · 34% from carbs · 42% from fat
Portions at a glance
- Half · 100 g55 kcal
- One · 200 g110 kcal
- One and a half · 300 g165 kcal
- Two · 400 g220 kcal
In Doy’s garden
Log it in Doydum and a row of potatoes sprouts in today’s bed in front of Doy’s house.
Kefir is milk fermented with kefir grains into a tangy, slightly fizzy drink that is thinner than yogurt. It is sold plain or flavoured and drunk on its own, blended into smoothies or poured over cereal.
Flavoured kefir usually has added sugar, so check the label if yours is not plain.
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Frequently asked questions
How many calories are in a portion of kefir?
A typical portion of kefir (1 glass, 200 g) has about 110 kcal. Per 100 g it is about 55 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in kefir?
Kefir has about 3.3 g of protein per 100 g, or about 6.6 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.