Dairy
Calories in plain yogurt
Cool and calm.
1 bowl · 150 g
92kcal
| Protein | 5.3 g |
|---|---|
| Carbs | 7.1 g |
| Fat | 5 g |
One portion is about 5% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 61 kcal |
|---|---|
| Protein | 3.5 g |
| Carbs | 4.7 g |
| Fat | 3.3 g |
Where the energy comes from
22% from protein · 30% from carbs · 48% from fat
Portions at a glance
- Half · 75 g46 kcal
- One · 150 g92 kcal
- One and a half · 225 g137 kcal
- Two · 300 g183 kcal
In Doy’s garden
Log it in Doydum and a row of potatoes sprouts in today’s bed in front of Doy’s house.
Plain yogurt made from whole milk, with no sugar or flavouring added. In Turkey it is on the table at almost every meal: beside rice, stuffed vegetables and köfte, spooned over mantı, or thinned into ayran and cacık.
Fruit yogurts and sweetened pots have added sugar, and honey or granola on top count separately.
Snap it instead of weighing it
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Frequently asked questions
How many calories are in a portion of plain yogurt?
A typical portion of plain yogurt (1 bowl, 150 g) has about 92 kcal. Per 100 g it is about 61 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in plain yogurt?
Plain yogurt has about 3.5 g of protein per 100 g, or about 5.3 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.