Dairy
Calories in Greek yogurt
Greek yogurt. What goes with it?
1 bowl · 150 g
146kcal
| Protein | 14 g |
|---|---|
| Carbs | 6 g |
| Fat | 7.5 g |
One portion is about 7% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 97 kcal |
|---|---|
| Protein | 9 g |
| Carbs | 4 g |
| Fat | 5 g |
Where the energy comes from
37% from protein · 16% from carbs · 46% from fat
Portions at a glance
- Half · 75 g73 kcal
- One · 150 g146 kcal
- One and a half · 225 g218 kcal
- Two · 300 g291 kcal
In Doy’s garden
Log it in Doydum and a row of potatoes sprouts in today’s bed in front of Doy’s house.
Yogurt strained through cloth until much of the whey drains away, leaving it thick, creamy and higher in protein than regular yogurt. In Turkey it is called süzme and goes into haydari, dips and breakfast bowls.
Fat-free and full-fat versions differ a lot, so match the label, and honey or fruit on top counts separately.
Snap it instead of weighing it
Take a photo of your plate and Doydum estimates each item’s grams, calories and macros. You check it and fix anything before it is saved.
Frequently asked questions
How many calories are in a portion of Greek yogurt?
A typical portion of Greek yogurt (1 bowl, 150 g) has about 146 kcal. Per 100 g it is about 97 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in Greek yogurt?
Greek yogurt has about 9 g of protein per 100 g, or about 14 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.