Vegetables
Calories in green pepper
Something light. Works.
3 long peppers · 50 g
10kcal
| Protein | 0.5 g |
|---|---|
| Carbs | 2.1 g |
| Fat | 0.1 g |
One portion is about 1% of a 2,000 kcal day, the reference used on food labels.
per 100 g
| Energy | 20 kcal |
|---|---|
| Protein | 0.9 g |
| Carbs | 4.2 g |
| Fat | 0.2 g |
Where the energy comes from
16% from protein · 76% from carbs · 8% from fat
Portions at a glance
- Half · 25 g5 kcal
- One · 50 g10 kcal
- One and a half · 75 g15 kcal
- Two · 100 g20 kcal
In Doy’s garden
Log it in Doydum and a row of cabbages sprouts in today’s bed in front of Doy’s house.
This entry covers green bell peppers and the long, thin green peppers used all over Turkey, from mild to fiery. They are sliced at breakfast, grilled beside kebabs, cooked into menemen and stuffed for dolma.
Peppers add very little, but fried or stuffed peppers carry the oil, rice or meat that goes with them.
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Frequently asked questions
How many calories are in a portion of green pepper?
A typical portion of green pepper (3 long peppers, 50 g) has about 10 kcal. Per 100 g it is about 20 kcal, so a bigger or smaller portion scales with its weight.
How much protein is in green pepper?
Green pepper has about 0.9 g of protein per 100 g, or about 0.5 g in a typical portion.
Values per 100 g from USDA FoodData Central (approx.). Recipes and portions vary; these are estimates.